Indian Mackerel Nutrition Value at Helen Wilson blog

Indian Mackerel Nutrition Value. Indian mackerel is not only delicious but also offers a wealth of nutrients that contribute to a healthy and balanced diet. Indian mackerel is rich in protein. Cup (110 g ) amount per serving. Let’s explore the nutritional profile of indian mackerel: Indian mackerel contains a wealth of essential. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. Nutritional profile of indian mackerel. An abundance of nutrients, which include calcium, potassium, selenium and magnesium. ½ cup of indian mackerel (oceankist) contains 180 calories.

9 Health Benefits of Mackerel (and Full Nutrition Facts) in 2021
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An abundance of nutrients, which include calcium, potassium, selenium and magnesium. Indian mackerel contains a wealth of essential. Indian mackerel is not only delicious but also offers a wealth of nutrients that contribute to a healthy and balanced diet. ½ cup of indian mackerel (oceankist) contains 180 calories. Cup (110 g ) amount per serving. Nutritional profile of indian mackerel. Let’s explore the nutritional profile of indian mackerel: Indian mackerel is rich in protein. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein.

9 Health Benefits of Mackerel (and Full Nutrition Facts) in 2021

Indian Mackerel Nutrition Value Let’s explore the nutritional profile of indian mackerel: Cup (110 g ) amount per serving. Indian mackerel contains a wealth of essential. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. Indian mackerel is not only delicious but also offers a wealth of nutrients that contribute to a healthy and balanced diet. An abundance of nutrients, which include calcium, potassium, selenium and magnesium. Indian mackerel is rich in protein. ½ cup of indian mackerel (oceankist) contains 180 calories. Nutritional profile of indian mackerel. Let’s explore the nutritional profile of indian mackerel:

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